January Wellness Challenge
Join Us
✨ A month of movement, mindfulness & community ✨
Kick off the new year with a balanced, accessible challenge designed to support your body, mind, and daily habits — with options for every lifestyle, including a completely virtual version and a fully seated/chair-yoga movement option.
All daily tasks are 15 minutes or less (minus the weekly class) — intentionally small and easily achievable.
These bite-sized practices are proven to help build healthy, sustainable habits over time.
Weekly Wellness Goals
Simple practices you can complete in 15 minutes or less:
• Breathwork (Pranayama)
• Meditation
• Yoga Nidra (restoration)
• Journal Reflections
• Mindful Movement
• Hydration check-in
• Midday Stretch (tension release)
• 1 weekly class — in-studio or online (your choice!)
Virtual Weekly Check-ins
Simple practices you can complete in 15 minutes or less:
Stay supported, grounded & connected:
• Day 1 Zoom Check-In + Yoga Class
• Midway Zoom Check-In + Mini Yoga Class
• Final Zoom Check-In + Yoga Class
(Will be recorded if you can’t make scheduled time)
What’s Included
• 3 virtual check-ins + virtual yoga classes
• 4 in-studio yoga classes (online alternative available)
• Breathwork, meditation, yoga Nidra & quick-stretch videos
• Daily mindful activity prompts
• Private Facebook accountability group
• Completely virtual option available
• Full seated/chair-yoga option for all
movement tasks
• Daily tasks designed to take 15 minutes or
less
This Challenge is Perfect for You if….
✔ You’re craving gentle structure
✔ You want healthy habits that stick
✔ You love community accountability
✔ You need something low-pressure + doable
✔ You want movement options for all bodies + abilities
✔ You want to join fully virtually or in person
